{"id":212431,"date":"2020-04-11T18:14:45","date_gmt":"2020-04-11T14:14:45","guid":{"rendered":"http:\/\/pmc-kalininsky.spb.ru\/?p=212431"},"modified":"2021-02-18T14:34:29","modified_gmt":"2021-02-18T10:34:29","slug":"%d0%b1%d0%b5%d1%81%d0%bf%d0%bb%d0%b0%d1%82%d0%bd%d1%8b%d0%b5-%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8","status":"publish","type":"post","link":"https:\/\/pmc-kalininsky.spb.ru\/?p=212431","title":{"rendered":"\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0435 \u043e\u043d\u043b\u0430\u0439\u043d-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438"},"content":{"rendered":"<p>\u041f\u043e\u043b\u0435\u0437\u043d\u0435\u0439\u0448\u0430\u044f \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u0430 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0445 \u043e\u043d\u043b\u0430\u0439\u043d-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043e\u0442\u00a0<a class=\"mem_link\" href=\"https:\/\/vk.com\/natashka_shpak\">\u041d\u0430\u0442\u0430\u043b\u044c\u0438 \u0410\u0440\u0438\u0441\u0442\u0430\u0440\u043e\u0432\u043e\u0439<\/a>, \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u00a0<a class=\"mem_link\" href=\"https:\/\/vk.com\/b_i_g_dance\">\u0442\u0430\u043d\u0446\u0435\u0432\u0430\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u044b B&amp;G<\/a>\u00a0\u041f\u041c\u041a &#171;\u0414\u0440\u0443\u0436\u0431\u0430&#187;<\/p>\n<p>&#171;\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043a\u0430\u0440\u0430\u043d\u0442\u0438\u043d\u0430, \u043a\u043e\u0433\u0434\u0430 \u0438\u0437 \u0434\u043e\u043c\u0430 \u0432\u044b\u0445\u043e\u0434 \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u0435\u043d, &#8212; \u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u041d\u0430\u0442\u0430\u043b\u044c\u044f. \u0418 \u043c\u044b \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0441 \u043d\u0435\u0439 \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u044b!<br \/>\n\u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c \u0434\u043e\u043c\u0430\u00a0\u200d \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e \u0432 \u0442\u043e\u043d\u0443\u0441\u0435<\/p>\n<p>\u043e\u0442 World Class:<br \/>\n<a href=\"https:\/\/vk.com\/away.php?to=https%3A%2F%2Fwww.youtube.com%2Fuser%2FWorldClassRussia%2F&amp;post=-41110175_8107&amp;cc_key=\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/user\/WorldClassRussia\/<\/a><br \/>\nWorld Class \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u043f\u0443\u0441\u0442\u0438\u043b \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e \u0441 \u043f\u0430\u0440\u0442\u043d\u0451\u0440\u0430\u043c\u0438 \u0441\u0443\u043f\u0435\u0440-\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443\u00a0<a href=\"https:\/\/vk.com\/feed?section=search&amp;q=%23%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81%D0%9F%D1%80%D0%BE%D1%82%D0%B8%D0%B2%D0%92%D0%B8%D1%80%D1%83%D1%81%D0%B0\">#\u0424\u0438\u0442\u043d\u0435\u0441\u041f\u0440\u043e\u0442\u0438\u0432\u0412\u0438\u0440\u0443\u0441\u0430<\/a>\u00a0\u0432 Instagram.<\/p>\n<p>\u043e\u0442 UFC Gym:<br \/>\n<a href=\"https:\/\/vk.com\/away.php?to=https%3A%2F%2Fufcgymrussia.ru%2Fhome-workouts%23zapisi&amp;post=-41110175_8107&amp;cc_key=\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/ufcgymrussia.ru\/home-workouts#zapisi<\/a><br \/>\n\u041c\u043e\u0436\u043d\u043e \u0437\u0430\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0432 \u0437\u0430\u043f\u0438\u0441\u0438, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c\u0441\u044f \u043a \u043e\u043d\u043b\u0430\u0439\u043d-\u0437\u0430\u043d\u044f\u0442\u0438\u044e, \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 &#8212; \u043d\u0430 \u0441\u0430\u0439\u0442\u0435.<\/p>\n<p>\u043e\u0442 X-Fit:<br \/>\n<a href=\"https:\/\/vk.com\/away.php?to=https%3A%2F%2Fwww.youtube.com%2Fuser%2FXFitRussia%2Fvideos&amp;post=-41110175_8107&amp;cc_key=\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/user\/XFitRussia\/videos<\/a><br \/>\n\u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043f\u0440\u044f\u043c\u043e\u043c \u044d\u0444\u0438\u0440\u0435 \u0438\u043b\u0438 \u0432 \u0437\u0430\u043f\u0438\u0441\u0438<\/p>\n<p>\u043e\u0442 FitStars \u043e\u0442 Grow Food:<br \/>\n<a href=\"https:\/\/vk.com\/away.php?to=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCqbzgUspmnD40kwlY5rh&amp;post=-41110175_8107&amp;cc_key=\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/channel\/UCqbzgUspmnD40kwlY5rh<\/a>..<\/p>\n<p>\u041e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b \u043e\u0442 Decathlon:<br \/>\n<a href=\"https:\/\/vk.com\/away.php?to=https%3A%2F%2Fwww.decathlon.ru%2Fonline-sport.html&amp;post=-41110175_8107&amp;cc_key=\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.decathlon.ru\/online-sport.html<\/a><\/p>\n<p>\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/sun9-35.userapi.com\/-Xyd05AZCa6yHZQQHFB1AgsXS_DYJjrFCgr8DQ\/dxNzMPAXAb4.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043b\u0435\u0437\u043d\u0435\u0439\u0448\u0430\u044f \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u0430 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0445 \u043e\u043d\u043b\u0430\u0439\u043d-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043e\u0442\u00a0\u041d\u0430\u0442\u0430\u043b\u044c\u0438 \u0410\u0440\u0438\u0441\u0442\u0430\u0440\u043e\u0432\u043e\u0439, \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u00a0\u0442\u0430\u043d\u0446\u0435\u0432\u0430\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u044b B&amp;G\u00a0\u041f\u041c\u041a &#171;\u0414\u0440\u0443\u0436\u0431\u0430&#187; &#171;\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043a\u0430\u0440\u0430\u043d\u0442\u0438\u043d\u0430, \u043a\u043e\u0433\u0434\u0430 \u0438\u0437 \u0434\u043e\u043c\u0430 \u0432\u044b\u0445\u043e\u0434 \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u0435\u043d, &#8212; \u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u041d\u0430\u0442\u0430\u043b\u044c\u044f. \u0418 \u043c\u044b \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0441 \u043d\u0435\u0439 \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u044b! \u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c \u0434\u043e\u043c\u0430\u00a0\u200d \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e \u0432 \u0442\u043e\u043d\u0443\u0441\u0435 \u043e\u0442 World Class: https:\/\/www.youtube.com\/user\/WorldClassRussia\/ World Class \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u043f\u0443\u0441\u0442\u0438\u043b \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e \u0441 \u043f\u0430\u0440\u0442\u043d\u0451\u0440\u0430\u043c\u0438&#8230;<\/p>\n","protected":false},"author":1,"featured_media":212439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-212431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pmc-kalininsky.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/212431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pmc-kalininsky.spb.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pmc-kalininsky.spb.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pmc-kalininsky.spb.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pmc-kalininsky.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212431"}],"version-history":[{"count":3,"href":"https:\/\/pmc-kalininsky.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/212431\/revisions"}],"predecessor-version":[{"id":212440,"href":"https:\/\/pmc-kalininsky.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/212431\/revisions\/212440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pmc-kalininsky.spb.ru\/index.php?rest_route=\/wp\/v2\/media\/212439"}],"wp:attachment":[{"href":"https:\/\/pmc-kalininsky.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pmc-kalininsky.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pmc-kalininsky.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}